Trust is the companion of a truly sincere relationship. If there is trust, then there is love. Special psychological trainings and one's own will help to reveal oneself to a partner, to fully rely on him.
Instruction manual
one
Do this exercise. One partner is in front, the other is slightly behind, at a distance of 1-1.5 m. The front one, without bending its back and legs, without trying to protect its head, throws back the weight of its body as if it were falling. The rear catches.
When performing the exercise, it is important that the front partner does not try to get closer to the back, does not hesitate and does not step back. A woman can catch and keep a man from falling, and a man will have time to catch a woman. The task of the front partner is to completely relax and rely on the rear.
Perform the exercise, changing places.
2
Another exercise is also associated with falling into the hands of a partner. Stand straight, then move the center of gravity forward and begin to fall. A partner approaches, holds you and pushes. You, as a pendulum, return to their original position and, not lingering on it, lean back to fall on your back. The partner runs up, grabs you again and with effort brings into a state of balance. You continue to swing like a pendulum, and the partner catches. Then you change places.
In this exercise, it is important that the falling partner keep the body in a straight position from heels to the head. It is important to maintain a state of relaxation and rely on the speed and strength of the partner.
3
Over time, these physical exercises will inspire you with confidence that in a difficult moment your partner will definitely support you, catch you, and not leave you alone with problems and pain. He will have the same confidence. In fact, this is trust.
4
Be sincere with each other. Trust is only possible if you yourself are not deceiving yourself or your partner. Do not seek reciprocity or rewards for your attitude to the person; the very state of trust and awareness of a true friend and helper is a sufficient reward.