Sudden and seemingly unfounded attacks of rage can cause bewilderment among others and concern for the individual. To deal with your emotions, you need to determine their cause and learn effective techniques for finding peace.
During a fit of rage, a person loses the ability to reason logically and control his actions. The individual will not remember the breathing technique, someone will not be convinced by a reasonable argument that it is necessary to behave appropriately. Therefore, the only way to suppress such a manifestation of emotions is to prevent its appearance. Work on yourself, and soon you will not have worry about possible manifestations of aggression.
Identify the reasons
Do not think that sudden attacks of rage are unreasonable. Even if you do not see a direct connection of what is happening in your soul with some life circumstances, and your reaction seems inadequate to you, it has a reason.
Perhaps, seemingly baseless aggression is the result of accumulated discontent with some circumstances of your life. When you do not solve the problem, but only accumulate irritation in yourself, as a result, some insignificant trifle can lead you crazy because it will be the last straw.
Perhaps your discontent and overly harsh reaction to what is happening around is due to your too serious claims. If you have high hopes for fate and those around you, then you risk not only being disappointed, but also getting angry.
Finally, fits of rage can be an ordinary habit. When a person allows himself such behavior, and this way of expressing emotions, he sits down on him like a drug. Reorganizing and behaving differently becomes difficult.
Manifestations of rage can begin due to alcohol abuse. This depressant destroys the personality and makes the individual nervous, aggressive and unrestrained. A person loses the ability to control his own emotions and be critical of his behavior.