Low self-esteem of a woman can be the result of negative experiences with a man, improper upbringing, ridicule from the stronger sex. In this case, it is important to start working on yourself in time.
Simple self-hypnosis to raise self-esteem will not be enough, especially if the circle of communication and the cause of self-doubt remain the same. First of all, the girl should find out why her self-esteem has decreased, and correct the situation. Often the problem lies in a "bad" appearance: a woman thinks that she does not attract or cannot keep men, especially if she had a negative experience or if someone suggested to her that no one would pay attention to her.
Of course, in this case, you can use the affirmations "I'm beautiful, I like men, I'm sexually attractive." However, it would be better if you add to this change of image. Make a new beautiful haircut, update your wardrobe, buy good makeup and consult with professionals about the choice of makeup. It is important that you look in the mirror and admire the results of your work.
Female self-esteem is excellently enhanced by compliments and admiring glances. Choose your style, work on your gait and posture and try to notice every sign of attention from outsiders.
Get rid of low self-esteem habits and replace them with new behaviors. If you are characterized by negative statements addressed to you, replace them with positive ones. Silent every time you want to blame yourself for awkwardness, stupidity, bad taste, but be sure to celebrate your success. When you are given compliments or praised for the work done, take nice words rather than answer them: "I do not deserve this, it's just luck." Work on your posture: raise your chin, straighten your shoulders, keep your back straight. Learn to walk easily and beautifully. All this will help you gradually increase your self-esteem, learn to live differently.
Try to stay away from people who often offend and humiliate you. If possible, clear your social circle from them and take a closer look at those who support you, love and value you.
If you cannot help communicating with a person who helps lower your self-esteem, try to shut yourself off from it psychologically and don't take his words seriously.
Remember that you can evaluate your act, phrase, action, but not your personality. If you are being reported for poorly performed work, we are talking about only one mistake, which you can certainly correct. No need to transfer such moments to the personality as a whole, evaluating yourself as a stupid, bad, unreliable, irresponsible woman. The problem is only in one aspect of the matter or one mistake, and this does not cross out your many advantages.
Compare yourself only with yourself, but not with friends, celebrities, parents or anyone else. To increase your self-esteem, remind yourself of how far you have advanced in a business, how much more experienced and professionally become. Remind yourself of your own successes and that you are getting better. This will increase self-esteem.