Shyness, or shyness, is a feeling of awkwardness in an unfamiliar or presumably hostile situation. Perceiving the attention of others as excessive, a person expects a dirty trick from them, his behavior becomes constrained and awkward. It is impossible to overcome shyness overnight, for this you need to analyze your own behavior and change your mind about yourself and others.
Instruction manual
one
Breathe deeply and evenly. Close your eyes, disconnect from everything, including your fear. Imagine that you breathe in light energy, which helps you to relax in society, and exhale dark air, your own fear. Drive the air through the whole body so that the light penetrates all the cells of the body and expels fear.
2
Find the cause of shyness. In what situations do you often feel shy, who imposed such a stereotype of behavior on you?
3
In society, look at the rest of the people. Please note that everyone is more occupied with themselves than with someone else, including you. It is unlikely that there will be those who will wait when you stumble. Rather, you will see that the rest can make mistakes and do stupid things no less often, or even more often than you.
4
Make your mistakes a joke. An ironic attitude towards oneself causes sympathy and disposition.
5
Show your strengths: an unusual skill will interest the interlocutor. In a conversation on a topic known to you, you will not think about your fear, the interlocutor will be important to you.
6
Consider yourself a confident person. Present yourself as such in front of the others, behave like a strong person. At first it will be difficult for you, but over time, this behavior will completely eradicate shyness.