Complexes are those internal limitations and frameworks into which we drive ourselves. Many of them come from childhood, when we were inspired by some meaningless prohibitions and concepts about nonexistent appearance flaws. To a person who is not too self-confident, they are able to significantly complicate life. In order to fully understand its meaning and taste, it is necessary to overcome those complexes that interfere with this.
Instruction manual
one
Stop making impossible demands on your appearance. Accept calmly the idea that you are an ordinary person with all the shortcomings. And most importantly, realize that for most people from your environment they are not visible and only you are overly concerned. If desired, almost any flaw in appearance can be easily corrected with correctly selected clothes, hairstyle or make-up.
2
Do not connect your life troubles and failures with your complexes. Analyze them, and you will understand that they can be explained not by the fact that you have a long nose or extra pounds on your hips, but by the fact that somewhere you simply did not work out the issue enough, didn’t work hard, did not spend enough time or attention.
3
Tell about your doubts about yourself to a close person, objective and disposed towards you. Ask him to tell you how others see and perceive you. You will be surprised, but those problems that you have invented for yourself are not such for your relatives or friends. Most likely, you will be advised to love yourself more and believe in yourself. In order to make this easier to do, surround yourself with friendly people who do not suffer from such complexes. They do not have them themselves, and will not inspire them to you.
4
Work on yourself - try acting on the contrary. If you are shy and always afraid to attract attention, try to become the soul of the company. If you always thought you had nothing to say, and you are not interested in others, find yourself an interesting activity and you will always have something to tell your friends and acquaintances about. Of course, this may not work out the first time, but the main thing is that you began to act and reveal your true essence to people and nothing else can stop you from enjoying life to the fullest.