Previously, the word “computer” was familiar to most people only theoretically. Now he is in almost every house. And along with great benefits, it became a source of serious trouble for some people, infecting them with a real addiction. They are so gone into the virtual world of computer games, hours of communication on all kinds of sites, etc. that they no longer represent a different way of life. It is literally impossible to tear them away from the computer. Family, career, health suffer from this.
Instruction manual
one
Of course, you should not resort to a radical way like throwing a computer from the balcony (although desperate relatives would probably be very happy). Try to solve the problem more calmly and civilized.
2
If possible, try to leave for a short time somewhere where there is no Internet. For example, to a secluded camp site or to relatives in a distant village. Of course, do not bring a laptop with you. Your task: first hand to make sure that you can do without sitting around the clock around the clock. At first, your "faithful friend" will be sorely missed, then you will get used to it a little and be sure to think: "Is it too much time I spend on it?"
3
Find yourself an interesting pastime, a hobby that will absorb a lot of time and energy - both mental and physical. Remember: you probably were fond of something in childhood, when there were no personal computers either. Try to renew this hobby again. Exercise, because it is much healthier than hours of sitting in front of the monitor. More often take walks in the fresh air, go on a visit, to performances, concerts.
4
Try to devote more time and energy to your main work, which should not suffer because of your hobby. Be guided by a proverb: "To business - time, fun - hour." Take extra load, look for part-time jobs. There is a double benefit from this: the family budget will be replenished, and there will be no time to sit at the computer.
5
Gradually, the time spent daily at the computer will be reduced to a reasonable minimum. None of your loved ones will mind if you go over several forums a bit in the evening, read the latest news, send some emails. The main thing - try to abandon the game. This is an activity that really sucks.