Modern game makers are able to create an almost complete copy of real life. The opportunity to become better, stronger, more powerful or popular, clever and bold even in the game attracts many people, but not everyone can stop on time and more and more move away from real life into virtual.
Stop sitting at the computer. Determine the hours you need for work or study, and turn on the equipment only at this time. You need to eliminate any temptation associated with entering the virtual world. If possible, completely abandon the computer. Give it to friends or relatives.
It is very important to lose contact with the equipment. Otherwise, you will want to return to the virtual world again and again. The same rule applies to smokers who quit smoking: cigarettes should be as far as possible. It is also better to abandon the active use of the phone and tablet. Try to find interests not related to electronics. For example, needlework or reading books.
Find the reasons
Determine why you started playing simulations. Most often, these are some problems in real life that do not allow normal interaction with people. For example, flaws in appearance or low self-confidence.
Sometimes it is difficult to admit some facts about yourself, but you need to do this, otherwise it will be almost impossible to get rid of excessive dependence. Talk to your loved ones. Ask them to tell what changed after you joined the virtuality, why this could happen and how to find a way out. This will help you find the right solution.
Start a new life
Set yourself a massive goal. Awareness of one's own destiny helps to cope with many problems. Every day is filled with meaning, every step counts and moving forward becomes much easier. A large-scale goal may be to create your own group, achieve certain heights in your career or create a family.
Identify the primary tasks. This is, first of all, getting rid of the reasons for leaving virtual. If you are not self-confident enough, start speaking more often in front of the audience and try to achieve a truly meaningful result in some business. If you have flaws in appearance - make an effort and get rid of them. You may need a lot of money for this, but you will have an additional incentive to earn them.
In the end, completely delete all games and characters. Tell all your friends and relatives that you stop playing simulations and start living a real life. Give someone a pledge of value to you. If this person sees you at the game, he can simply take this money for himself.