The quick-tempered character brings a lot of grief to both its owner and those around him. An unrestrained person can say rudeness in a strong emotional outburst, which he will later regret.
Instruction manual
one
Try to look at yourself from the side at the moment when you pronounce another rudeness. Your face probably looks unattractive at this moment: your eyes are bulging, your mouth is crooked, your skin is excessively red or pale. Think about it - rudeness adorns no one.
2
Evaluate your state of mind during your own rude statements: your emotions are heating up, your heart begins to beat faster, tachycardia may begin, and your blood pressure rises. The body suffers physically, hardly you need it.
3
Control your emotions during a verbal skirmish, shut up, imagine your enemy in the most terrible state in which he can be, sympathize with him - anger will pass by itself.
4
Let's discharge your negative energy: arrange pillow fights, do fitness or jogging, etc. If you constantly break down at home after a hard day's work or enjoy the flow of energy, if you quarrel with someone, carefully, you can become an energy vampire. People in this state feel very unhappy until they make someone else like that.
5
Try when you want to say another rudeness, imagine that you have a gag in your mouth, or that it is sealed with tape, and you can not say a word. Or make it a rule to count to ten when you want to be rude. Perhaps anger will pass over this time.
6
Cultivate humanity, a positive attitude towards the world, and learn to respect someone else's position. Remember that rudeness is the destiny of ill-bred bile people, that you are above such manifestations of a bad nature.
7
Know not to respond rude to rudeness. This art is rarely owned by anyone, which is why it is highly regarded by most people. To be able to restrain oneself in time, to be the master of one’s emotions - this alone causes the respect of others.