The habit of eating in the evenings is one of the most harmful. Eating at bedtime adversely affects the digestive system, in addition, this often causes poor sleep. To get rid of this habit, you need to monitor your emotional state, as well as adjust your diet.
Instruction manual
one
One of the main causes of late food intake is depression, anger, emotional depression and other psychological conditions. The stronger they manifest themselves, the more a person wants to crush them with food. There are many ways to deal with such problems, for example, try replacing food with some constructive activity. The next time you feel like eating, read or draw, listen to music or solve puzzles. Your task is to distract yourself from the negative thoughts that make you think about food. You can also get yourself a hobby, for example, to do modeling, knitting, etc.
2
Watching TV or playing on a computer at night is also the cause of late snacks. If you have the habit of going to bed late at night, this is most likely your problem. Try changing your sleep mode. Go to bed early and get up at the same time in the morning. Follow this regimen throughout the week, including weekends.
3
The reason for the late craving for food can be purely physiological. If you often eat in the evenings, you may have a hormonal imbalance. In this case, you need to normalize the level of insulin, leptin, ghrelin, cortisol and, possibly, other hormones in your body. You can do this by making some changes to your diet. For example, start having a hearty breakfast; food must be protein. If you eat in the evening, you may not have breakfast in the morning, because the body is saturated, he did not have time to digest food. You need to stop this practice. Eat eggs in the morning and drink protein shakes. This will help you keep your blood sugar at the right level throughout the day, which will beat off the urge to eat late in the evening. Increase your intake of vitamin D, it helps regulate the balance of insulin and other body hormones.
4
Set your diet and stick to it daily. Breakfast, lunch and dinner must be at the same time. You may have a habit of snacking between meals. There is nothing to worry about, however, these snacks should also be planned, give them a specific time during the day.
5
Fighting the urge to eat in the evening is sometimes very difficult. Some go to the kitchen even with night awakenings. If it’s hard for you to fight this habit, and every time you find yourself next to a meal, try a glass of water, for taste, you can add a little lemon juice to it.