Sources of experiences may be different. The main thing is to learn to cope with anxiety and feel confident. Put things in order in all areas, work on your own self-esteem.
Instruction manual
one
Do not fuss. Excessive haste creates a nervous atmosphere. If you worry about every little thing, life will seem like one big ball of problems. Calm down and act systematically. Do only one thing at a time. No need to rush too much. Focus on quality and don't think that you might not meet deadlines.
2
Treat past experiences correctly. Some people, due to mistakes that took place some time ago, begin to play it safe and are afraid to live. It is necessary to analyze the situation and draw the appropriate conclusions. Think about what you did wrong, and adjust your behavior for the future. This will give you confidence that you will not make such a mistake twice.
3
Be confident in your abilities. Think about your victories and the strengths of your character. Do not forget what you have achieved. Let your merits and positive traits become the foundation of your adequate self-esteem. Next, you need to love yourself and accept as you are. Concentrate on your pluses and forget about the disadvantages. This attitude to yourself will give you confidence in today and tomorrow.
4
Maybe you have a tendency to worry about events that may hypothetically occur in your life. If you are afraid of the possibility of negative outcomes, you need to work on yourself. Understand that your experiences are futile. If something bad happens, you will think about how to act. If all goes well, there is no point in worrying.
5
Do not be afraid of changes in life. If you are afraid of everything new, think that progress is impossible without change. This is an integral part of your life. In order not to react so sharply to changes, take care of your development. If you get used to constantly growing above yourself, learning something, getting new skills, you will no longer be scared of moving forward.
6
If you are afraid of the possibility of making some kind of mistake, you just need to relax and allow yourself to sometimes do something wrong. Recognize that you are imperfect. Relate to what others think or say about you, easier. Understand that other people have a lot of their own problems and deeds. They physically do not have time to constantly wash your bones. Therefore, do not be afraid to act.
7
Perhaps you are afraid of the distant future. For example, you do not see yourself as a successful, happy and healthy person after several decades, and you are very worried about this. In this case, you need to understand the situation. If you think that your profession will soon not be in demand, and you will be left without work, it is worth mastering the second specialty and calm down. In order not to be afraid of loneliness, you need to work on relationships, build a personal life, surround yourself with good friends and acquaintances. Take your fear as a stimulus to action.