Feeling guilty can put a lot of pressure on a woman. The feeling that something is going wrong in life, and the responsibility for it lies with her, can lead the girl to depression. To prevent this, you need to work with your settings.
Instruction manual
one
Release all the mistakes of the past to get rid of guilt and live in the present. It is not easy to do this if you do not realize that you acted in the only possible scenario. Understand that the circumstances are not your fault. Maybe you had no other way out, or you did not have enough information, or your general condition affected. Remember that you always act in your own interests, so you have nothing to repent of.
2
Inability to forgive oneself may be the result of insufficient self-love. Think about whether you feel good about yourself. For peace of mind, a person needs to love, value, respect and accept his personality. Just understand that you are alone. Your excessive self-criticism can seriously damage your self-esteem. Imagine that some of your misconduct was committed by another person you loved. Think about how severely you would condemn him. If your assessment of your own actions is stricter than your attitude towards others, this can be considered as clear evidence of the need to work with self-love.
3
Do not disregard the fact that some people around you can manipulate your guilt. If in the presence of any of your relatives, friends or colleagues you constantly feel awkward and want to apologize, it's time to sort out the situation. Do not let other people put pressure on yourself and mislead you about the degree of your responsibility for this or that incident. Turn on critical thinking. Be able to see the manipulation. For example, if someone in your family complains that you are not paying enough attention to him and then asks for some kind of service, you should know that this is a common trick of a selfish person. Do not feel guilty about what you think first of all about yourself, this is natural.
4
Insure yourself against some mistakes. Do everything in your power so as not to suffer from guilt later. Do not do things that you will later regret. For example, do not step over yourself, your own principles. Do not go against your conscience. Do not betray loved ones, do not commit meanness. More often think about what you are preparing to do, and then you will have no reason to blame yourself for something. Do not take on too much, refrain from harsh, categorical statements.
5
Take care of your health and try to realize your abilities so as not to regret missed opportunities in the future. Take care of yourself. Lead a healthy lifestyle, eat right and exercise. These simple rules will not only protect your figure, but also preserve mental comfort. After all, some women are very reproaching themselves for sagging skin and extra pounds. Pay attention to your career and education so that you don’t be left with only dreams and ambitions.