A lot of people and events affect us throughout the day. Some of them go unnoticed, others cause positive emotions, but still others can cause excessive reactions from the nervous system, which manifests itself in the form of irritability. You must be able to manage your emotions and know how you can help yourself in this situation and stop being irritable.
You will need
Positive attitude, knowledge of the basics of communication psychology, herbal tea, soothing bath foam.
Instruction manual
one
When you feel that you are beginning to lose your temper, take a deep breath and count to ten. No need to succumb to negative emotions! At this time, it is better to switch to something positive. Change your occupation or setting, at least for a short while. Go to another room or to the street. Perhaps in this way you will be able to stop the impact on you of the irritant, and you can calmly think over the situation that caused you negative emotions.
2
If you are still dominated by negative emotions, try to seek help from a calm and balanced person. Tell us about your problem and ask for advice. Speaking through a situation that caused you irritation, you can look at it from the side and, perhaps, see the ways to resolve it without outside help.
3
If your own actions or their consequences caused discontent, calmly analyze what exactly caused this. Accept the fact that people tend to make mistakes. Concentrate on the fact that you were able to see the cause of the problem, which means that it will succeed and eliminate it.
4
Do not place excessive demands on others. Very often, exaggerated expectations about other people cause irritation. Give up criticism in this case. It will not help the situation change in your favor, but only cause negative responses. Try to concentrate on the merits of others and not give excessive importance to shortcomings.
5
To quickly get rid of the accumulated irritation, you need to learn how to create a calming environment in any place. To do this, you can develop a specific scenario of actions, the repetition of which can restore your peace of mind. It can be entered in different sequences: taking a warm bath, listening to soothing music, warm herbal tea, and the use of various relaxation techniques.
6
But in order to negate the detrimental effect of irritability on the body in the long term, you can use sports, drawing, long walks, reading, watching movies and, of course, a good rest. It is better if it will be communication with nature. All these activities will force you to take an active life position and look at the world around you positively. And in positive thinking there is no room for irritation!
note
Irritability often manifests itself in the form of loss of control over behavior, anger, and even aggression. At the physical level, this is characterized by increased heart rate, an increase in blood pressure. This condition is not the norm for the body and with frequent repetition can cause severe stress, and even such formidable diseases as heart attack, stroke, etc.