The past of a person contains many events - both joyful and sad. Sometimes I really want to go back at least for a few moments, remember all the details of certain events. You can have a more serious intention - to be completely transferred to the past in order to correct the mistakes made and take life on a different path.
You will need
- an hour of time before bedtime.
Instruction manual
one
If you cannot recall the details of some important events for you, the easiest way to resurrect them in your memory is to use the help of an experienced psychotherapist. With the necessary knowledge, he will be able to immerse you in your past and help you remember the details that interest you.
2
In the event that you do not want to use someone else's help, use a simple and quite effective technique of immersion in the past. It is most convenient to use it before bedtime, lying in bed. The challenge is to unwind the chain of events in the opposite direction. It’s not so easy, it can take more than one day to master the technique. But over time, you will be able to recall the smallest details of past events.
3
Start unwinding events from the current moment. So you went to bed, here you are preparing for it, here you have dinner, come from work, work, etc. You do not need to let your every move in the opposite direction - you just need to see a series of successive images associated with past events.
4
Speed up the change of images. They are moving faster, small events begin to be skipped, only the most important ones remain. Years are rapidly running backward, the time is approaching for the segment you need. Again, slow down the speed of appearance of images, give them detail. Images are replacing each other more slowly, and now you can see in all the details the events of interest to you.
5
Start playing events in the right direction. If you could not get a clear picture, rewind this piece again and play it again. Three reproductions are enough - if you failed to remember all the details of the event, do not persist, leave it until the next session. Start a new session the same way, from the moment you go to bed.
6
If you want to really go back in time, you can try a technique that, according to the assurances of some magicians, can give a real result. The task, of course, is very difficult, but it is worth it to work on it. First of all, you need to remember in every detail some bright emotional event of your life - the best moment is when you were truly happy. Remember it in all details, live this moment. Exercise is performed in the same way as the past, lying in bed.
7
You need to achieve amazing realism of memories. Everything should look like you really are in that time. Your dreams will gradually pass into a lucid dream, to achieve this is already a great success. After which you will need to wake up in your dream. Not in your bed to wake up, namely in the plot of a dream. If everything works out, the scene will become an amazing reality, and your consciousness will really move to your chosen moment in life. If you manage to keep your memory of the future there in the past, you can change the course of your life.
note
The described exercises are not dangerous for your psyche. Nevertheless, if you feel doubt or feel any negative symptoms during the exercise, be sure to consult your psychotherapist about your condition.