Sometimes thoughts about events that happened in the distant past, regrets about the mistakes made do not allow to enjoy the present and interfere with making plans for the future. To let go of what was, and live here and now, you need to understand yourself.
Instruction manual
one
Realize that the past cannot be returned. Understand that you have become a different person, live in a different time and should be thoughts in the present. To accept the futility of sinking into the past again and again is to take the first step towards living in the present.
2
Analyze those events from your past, thoughts about which do not allow you to live in peace. It is important to work on your own mistakes and draw constructive conclusions for the future. Adjust your behavior, learn from the past, become smarter, wiser and more experienced.
3
Believe that everything leads you to the best. No matter how events develop, in the end they add up in the best way for you. Let while you do not see it. It only means that fate has not finished weaving its bizarre pattern.
4
Understand that thoughts greatly influence what is happening in your life. Negativity, guilt, regret can adversely affect the circumstances around you. Direct your thoughts in a different, positive direction, and you will see how the world around you changes.
5
Distract from thoughts of the past. Perhaps you still remember the past only because in the present you lack strong, vivid, positive impressions. Try to make your life a little more complete, rich, a little crazy. New events, acquaintances, classes, impressions should supplant gloomy thoughts about what was once.
6
Try to pay more attention to what is happening here and now. Try to wake up, wake up from obsessive thoughts and plunge into the moment. Focus on what surrounds you or what you are doing at the moment. Do not live on the machine.