There is an opinion that the whole day depends on how a person wakes up in the morning - his physical condition, mood, quality and speed of thought processes. And given that a large part of all humanity wakes up daily with an alarm clock, it becomes clear why it is so important, being with one foot in a dream, to respond to this instrument correctly.
You will need
- 1. The area of the bedroom (or any room where you sleep), allowing you to set the alarm away from the bed
- 2. Comfortable conditions in the room, allowing not to be distracted by negative moments in the first minutes after waking up and not to experience irritation (normal air temperature, sufficient light)
- 3. Ability to adjust the sound and signal type on your alarm
Instruction manual
one
Focus on the sound of the alarm, imagine that its signal is not a predictable daily occurrence, but something that surprises you. Do not make any movements in his direction, try not to even look at him, but as if accumulate in yourself signals that should become something like a wall between you and the passing dream.
2
Take the ringing mechanical alarm clock (or making any other sounds, the electronic alarm clock playing the tune) in your hands. At this moment, full awareness of what is happening should come, reality triumphs over sleep. Look at what time it is and talk to yourself several times to yourself, doing it not mechanically, but consciously. The signals issued by the alarm clock for you are like the thread of Ariadne, which should lead out of the labyrinth of sleep.
3
Turn off the alarm only after completely driving the fog of sleep out of your mind. You can not turn it off while continuing to lie in bed, you need to sit upright or stand up, straightening your back, but without straining your body muscles, calmly and gently press the button that stops the signal. If the sounds of one alarm clock annoy you too much, you should try to buy an alarm clock that does not cause negative emotions and does not cause stress.
Useful advice
In order not to turn off the alarm clock at the first impulse and not fall asleep before the second signal, put it away from the bed, in another part of the room or at least in a place you cannot reach with your hand while continuing to lie in bed.
For morning awakening, do not use the function of automatically turning on the radio equipment - even if the radio broadcast does its job, such a way to drive off sleep is fraught with stress and unnecessary irritating reactions.