Everything is perfect in your life - you have family, friends, a favorite job, but all this does not please you. You have lost interest in life, there is no desire to do anything, everything is annoying. What to do in such situations in order to once again feel the joy of life?
Instruction manual
one
In order to regain the ability to see positive things in the world around and receive joy from every minute lived, it is necessary to make a lot of efforts and start working on yourself.
2
Usually sullen people look bad, they often get sick, and communicating with them is not a pleasure. And those who are always in a good mood, are pleasant in communication, look excellent and do not complain about their health. The first rule that you must strictly observe is to find joyful moments anytime, anywhere.
3
Wake up every morning with a smile and confidence that a beautiful day awaits you. Getting out of bed, do not run headlong into the bathroom, but stand in front of the mirror - admire yourself. And in general, you look in the mirror more often, while smiling at yourself and repeat the words: "I am the most charming / attractive and / /, beautiful / and happy!". Speak them sincerely and believe in it.
4
In order to feel awake all day, it is better to start every morning with exercise. A few movements will suffice, do not plague yourself with special loads. The main thing is that you do the exercises regularly.
5
Make it a rule to greet your loved ones first in the morning and wish them good luck for the coming day. Praise as many people as possible at home and at work. Remember the main rule of successful people - the more positive thoughts you send to the Universe, the more you get them back. Try to drive away all negative thoughts from yourself. Never wish anything bad to anyone. For self-cleaning from bad thoughts you can use various affirmations. Also, meditation will help you get rid of the negative.
6
Try to plan your day in the morning. Identify the most important issues of the day, think about how you will solve them, what kind of help is needed. In no case do not forget about your promises to others.
7
Remember to praise yourself at the slightest luck. Well, if something doesn’t work out, treat yourself to something, for example, treat yourself to a chocolate bar or buy yourself flowers or some kind of trinket.