The well-known fact that the onset of autumn has a depressing effect on the psyche of many people I want to wake up faster from the autumn blues. Of course, there are romantic natures who like the period of wilting nature, but still the majority yearn for days warm and full of sunshine.
All psychologists urge not to call summer longing autumn depression. If you are annoyed by the onset of cold weather, then there are several ways to deal with this.
Many women are interested in the question: how to wake up from the autumn blues?
Experts advise that at such a time it is necessary to engage in your favorite hobby as often as possible, then you will simply forget about sadness and spleen. If you are bored, then do something new. One of the win-win options is to change your style and the colors of your clothes. In autumn, you should not wear brown and gray tones, and dark business suits should be diluted with bright accessories.
Your body, exhausted by inner feelings, in order to wake up from the autumn spleen, needs a lot of sleep to accumulate energy, so try not to refuse it. And in your free time, the energy you need to actively spend. With autumn apathy, you need to be as active as possible. Of course, you do not want to make unnecessary movements, but it must be overcome. Begin to engage in any sports: do jogging, sign up for fitness or yoga classes.
Longing for warm days can be an ideal occasion to start creativity with your own hands. You can do knitting, drawing, modeling from clay or clay. Such activities easily cheer up.