There are times when everything around is annoying. A person breaks down on other people, even loved ones and loved ones, and subsequently comes awareness and regret for the deed. You need to learn to restrain your emotions.
Instruction manual
one
When you feel that you are about to “explode, ” do not rush to say anything. Pause not too long and be silent. After a minute you will realize that this was the right decision.
2
At the moment of rage, draw a full chest of air and hold your breath. Then exhale slowly. Take a deep breath in a minute - it will calm you down. At the same time, come up with a calm and balanced answer.
3
Imagine yourself from the moment when you break. The features are distorted, completely unpleasant facial expression. Keep yourself in control so as not to appear in this form in front of other people.
4
Mentally strike your interlocutor or imagine him in some ridiculous situation. It’s better to laugh than to yell at a person.
5
Fence off your opponent with a virtual wall and imagine that you are in a quiet, protected place. Imagine that you are lying on a beach where you can hear the sound of waves, or walking through a forest glade. Remember the places where you experienced pleasant emotions.
6
If you are indoors, go out into the fresh air. Take a deep breath and take a quiet walk. You can rinse your face with cool water - this will cool your ardor.
7
Promise yourself that you will not break at the first occasion. Start tomorrow. Hold on just a couple of times and gradually get used to calmly solving problems. Always analyze a difficult situation to understand what will help you restrain yourself next time.
eight
Give emotions an outlet with the help of physical activity. Work out, go to the pool or fitness club, and do daily jogging. If you wish, do some work in the garden. You will not only become calmer, but also give an outlet to the accumulated excess energy.
9
Try to understand that your interlocutor is also a person and has the right to express his thoughts and evaluate the world and people according to his principle. And it is not necessary that his opinion coincides with your point of view. This is not a reason to break. Just do not completely isolate yourself from such people, even if it’s hard for you to communicate with them.