Minor incidents happen to people regularly. Some are able to draw conclusions from this and forget about an unpleasant situation, while others tend to scroll through what happened in the head many times and reproach themselves. You can stop getting upset over trifles, but you need to work on yourself.
Instruction manual
one
Take care of your self-esteem. In people who are too keen on trivial situations, it is usually lowered. More often do what you like and what you do well. The positive results of such activities will set you in a positive way, and you will be optimistic about undertaking more complex tasks.
2
Look at the surroundings through the prism of goodness, look for something positive in each situation. Life usually balances everything good and bad that happens to the individual. So if something happened to you, then something very good will happen in the near future. And stuck on this trifle, you can miss luck.
3
Do not forget about the sense of humor. Laugh at the troubles and they will begin to seem small and insignificant to you. Or try using the psychological method of "hyperbole." Its essence is to "inflate an elephant from a fly." For example, you are late for work. Imagine that this delay will cause your dismissal, you will have nothing to pay for the apartment, you will live on the street, etc. The worse consequences you come up with, the better. And then look at the situation critically: a valuable and qualified employee will not be fired due to one delay. And even if this happens, you can always find yourself another job, and you do not have to become a tramp. Laugh at your fears and calm down.
4
Continuously improve. Gain the necessary knowledge and skills to prevent unpleasant situations. Then you will not even have trifling reasons for frustration.
5
Make peace with trouble. What happened cannot be changed. Accept it, relax, and you will experience peace. Immediately after that, you will regain the ability to think and find solutions.
6
Always keep an optimistic mood. Let your motto be the expression "Whatever is done - everything is for the best." Love and value yourself, always believe in the successful completion of any situation.