Sometimes for people the fear of performances comes first, even ahead of the fear of death. You need to get rid of it as quickly as possible. After all, public speaking gives a person a lot of advantages. With their help, you can bring your idea to a large number of people and even lead the crowd behind you. And this, of course, is very nice and profitable.
You will need
Speech written on paper.
Instruction manual
one
Prepare your speech carefully and responsibly. Write it on paper so as not to miss the most important. It is better to prepare the text in advance in order to be able to re-read and adjust it. The speech should be simple, understandable and interesting. Try to use vibrant epithets and quotes to interest people.
2
Now start the fight against your fear. First of all, realize that even if the performance fails, nothing bad will happen to you. They will not kill you, they will not cripple, they will not fire you, they will not throw eggs. Therefore, there is absolutely nothing to fear.
3
Remember, people tend to make mistakes. And even if you say something wrong, the audience will be loyal to this. To avoid this minor embarrassment, memorize speech.
4
Think about how many benefits this performance will give you. Set a specific goal. For example, you will speak to win the election. Or your speech will help to realize your idea. If no global goals have been found, think that this statement will help overcome your fear.
5
Do not think that this is a public statement. Let it be just the next task to be completed. Take it easy.
6
Before the event, do not forget to put yourself in order. This will make you more confident, and the audience more loyal. Brush your hair, straighten your makeup, iron your clothes, remove dust from your shoes.
7
Rehearse your speech in front of a mirror or in front of relatives. It is better to do this several times. You must understand how simple it is. Not only give a speech, but also think over a pose, gestures, so that your presentation looks organic.
eight
When you are in front of the audience, imagine that you are sleeping and have a dream that you can control. This will solve most of your problems. After all, you will begin to feel more relaxed and simple. There is no public, no scene, there is just a dream in which you are in charge. As you wish, so be it. You can speak brilliantly and convince people of your innocence. Such a simple auto-training will help you relax, become more confident in your abilities.
note
Before the performance, do not use any sedatives, this can only worsen the situation.
Useful advice
During the performance, find one person. Imagine that he is your friend and tell him your text.
- How to speak confidently and not be afraid of it
- how they’re not afraid to speak to the public