How to learn to smile

A smile works wonders: it attracts strangers, unites couples and just gives a good mood. The ability to smile is a valuable virtue of a person helping him to live, create and love.

Instruction manual

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There is such a thing as psychological contracture, which is characterized by a kind of frozen emotion on the face. For example, a person suffered for some time, and this was accompanied by appropriate facial expressions. Then the situation was resolved, but the emotion on the face was fixed, because the muscles were used to this situation. Therefore, if your face frowns, and it is difficult for him to smile, you need to give your facial muscles work in a different direction - in a positive direction, that is, just train them to smile.

Go to the mirror and examine your first expression. Is she calm, gloomy, or still smiling? If the latter option, then it will be much easier for you to learn how to smile beautifully. If ordinary facial expressions are far from joyful, then more efforts must be made to create a new emotion on the face.

Standing at the mirror, remember some pleasant moment in your life and smile at him. Try to do it wholeheartedly, without being pinched and not holding back. Lock the position of your lips and face. Do you like what you see? If so, then you only need to work out a smile, that is, just smile more often, even if there is no objective reason.

If it seems to you that you are smiling somewhat asymmetrically, and this can push people away, then try to correct the position of the corners of the lips to the point where the smile takes on a look that is pretty, in your opinion. This can be much more complicated than in the first case, since you have to accustom your facial muscles to a completely new position.

Holding a smile on your face, try not to remove it from your lips for 10 minutes. You will feel tired at first, but after several weeks of training, you will suddenly notice that a beautiful smile naturally appears on your face.

Keep an eye on your teeth and lips. Brush your teeth regularly, whiten them and use floss. Lubricate your lips with lipstick to prevent them from chapping. All these little things play a big role in creating a beautiful smile.

Of course, the most important thing is that the smile comes from the inside, so try to increase the number of people and situations that can cause you joy. Maybe the whole thing is in an unsuccessful environment that makes you sad?

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Develop a sense of humor. It is possible that you are unhappy because you do not understand the jokes of others. Everyone laughs, but you don’t, and it can only upset you or even annoy you, which absolutely prevents the appearance of your sincere smile.

Set yourself up for positive things. In fact, not only subtle jokes can make you smile, but also the simplest things. Spring, bird singing, a productive working day, a sweet couple who met along the way, finally, your reflection in the windows of the windows. Smile at yourself, smile at the world, and he will give you his joyful smile in return.

How to make a smile beautiful and sincere