It has long been known to everyone that laughter is good for your health and significantly reduces the risk of heart disease. This fun medicine is also free, so if you think you don’t know how to laugh, start training now.
Instruction manual
one
There is a whole system of laughter therapy that helps people learn how to laugh correctly and, thereby, get rid of many ailments. For example, in yoga there is a direction called Haasya Yoga. Its essence lies in the breathing exercises that you perform, pronouncing the famous "ho-ho", "ha-ha" and "hi-hi". Thus, stimulation of laughter occurs.
2
If you do not have the opportunity to engage with a personal yoga trainer, then try to pronounce these magical sounds yourself. The secret is that “ho-ho” should be pronounced from the abdomen, “ha-ha” - from the chest and from the heart, and “he-hee” - from the place where, according to Eastern philosophy, the third eye is still not open, that is, from the middle of the forehead.
3
In order to be sad, there is always a reason, and it is he who pushes all the occasions for laughter. But it should be the other way around. If you feel a negative emotion weighing inside, stop and stretch your lips in a smile.
Yes, at first it may look stupid from the outside, but then you will feel how the dark cloud inside dissipates, and you are calm again. The more positive you are, the easier it is to provoke your laughter, as he will not encounter multiple obstacles.
4
Develop your sense of humor and try to apply it to any situation. It often happens that after bitter tears women laugh, so why not start laughing right away. Laughter is sobering and helps to find a better solution. Therefore, sharpen your sharp mind properly and learn to take the world not so seriously.
5
Get rid of all the fears that are hidden deep inside. They not only interfere with the penetration of laughter, but also exacerbate any minor situation. For example, if you are afraid of doctors, then any disease will cause you panic. But people who are deprived of this feeling and perceiving everything that happens with humor can laugh at the temporary situation in which they have fallen. Even if your leg is broken, then be sure - with a laugh you will only accelerate its recovery.
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Take advantage of comedies, humorous shows with your favorite artists, go to the circus or to the attractions. You will learn to laugh instantly, because professional actors make even inveterate sullen pessimists hold on to the tummies.
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Sport raises the general tone, evens out breathing and heals human emotions. Remember what good mood happens after two hours of ice skating, when even numerous falls make you sincerely laugh.
eight
Train your laughter daily, whether there is a reason or not. Just stand in front of the mirror or remember something funny, and at that moment the smile will appear by itself. And then just start laughing, laugh, even if you have to make an effort first. Later, you will feel a pleasant tickling in the chest area, this is a sign that everything is working out for you. Every day for 15 minutes of such exercises, and soon your infectious laughter will begin to envy.