There are many methods of psychological impact on a person, allowing you to make him perform certain actions. Knowledge of protection methods makes it possible to identify such a manipulation in time and not fall under its influence.
Methods of manipulation are very diverse. They are used by a variety of people, including relatives and friends. Sometimes this happens unconsciously, but in many cases, the impact is targeted to obtain the desired result. People learn the first skills of manipulation in childhood - a child is often intentionally naughty and crying, knowing that this can encourage parents to fulfill his requirements. For example, buy a toy he liked.
With age, manipulation techniques become more subtle. Some people learn it purposefully, studying NLP, Erickson hypnosis, the advice of specialists such as Dale Carnegie, etc. Learning how to protect yourself from manipulation is simple enough, you just need to understand some basic principles and hone them daily in real communication.
Manipulator Protection
The hardest thing is to resist the manipulation of soft, kind-hearted people who do not know how to say no. Such people are practically trouble-free, which is widely used by others. Evaluate yourself - do you often have to refuse something to relatives, friends, work colleagues? People need help, it is. Sometimes you can even help to your own detriment. But that should not become the rule. If you are being trivially used for your own purposes over and over again, learn to say no, this is very important.
Be carefull. When you are once again asked about something and you don’t like it, refuse. You can even apologize by saying that today this will not work in any way - you have other plans, etc. The most important thing in this situation - do not feel guilty about something. Respect yourself, your right to live and act as you see fit. If they try to persuade you, once again firmly refuse. Having stumbled upon a decisive "no", a person will think three times before asking you about something again.
There is a simple rule: if you are addressed, it means they want something from you. Do you want something from someone who is contacting you? If not, be prepared to immediately stop any attempt to influence you. Do not believe it when they start talking about your benefits and offer to purchase a product, open a deposit, change something old for a new one, etc. etc. - in this world there are very few benefactors, and the likelihood that you are faced with one of them is negligible.
Do not let yourself be pressured. Do not enter into lengthy conversations - if you are not interested in the interlocutor’s proposal, immediately break off the conversation, do not let yourself be persuaded. The phrase “Thank you, I already have” works well, it can be used in many situations.