In order for the work to be effective, a good level of concentration is needed. There are simple and effective ways to improve it.
Carbohydrates contained in bread from coarse flour or pasta supply the brain cells with the necessary energy. Cereals contain vitamin B, which maintains concentration. Two pieces of such bread daily for breakfast, as well as a cup of coffee will provide an optimal start to gray cells, since at night the concentration of adenosine in the human brain rises, which inhibits mental processes. Caffeine also neutralizes the effect of adenosine.
Intensive long-term communication and the constant exchange of positive emotions with friends and family increase mental health, as social contacts lead to the formation of new nerve cells and connections between them in the brain. In a person surrounded by friends, the degree of release of the stress hormone occurs much less, and therefore the body's defenses and mental stability are significantly increased.
Regular physical activity. Hiking, cycling, swimming care for good blood circulation throughout the body, as well as in the brain. Scientific research claims that daily exercise for one hour increases brain activity and improves mental processes, contribute to better remembering new information. Along with this, the risk of developing Alzheimer's disease and dementia is reduced.
The action of fruits of blue, purple color with daily use can be called a small miracle. The pigment contained in grapes, plums, blueberries - anthocyanin - protects the nerve cells of the brain from harmful external influences. Three oranges consumed during the day have a similar effect. The elements that make up their structure allow nerve cells to mature and form more bonds faster.
Researchers have proven that any innovation translates the brain into a state of positive arousal, which does not happen with the familiar and familiar. Learning something new makes sense at any age. At the same time, personal interest is also important, and getting real pleasure from a new experience.
It is interesting that tomatoes also support brain health: the fizetin pigment excites nerve cells, which are responsible for the state of long-term memory. This can be supported by the use of leafy lettuce vegetables. Its constituents activate the delivery and maintenance of oxygen in the brain, and broccoli supplies a lot of iron and calcium, which are important for thinking and learning.