Many people tend to paint the world in a gloomy light and are often worried about inconsequential occasions; they are harassed by thoughts about the past and the future. They either think that they did something wrong, or that they will have to do something unpleasant in the future. To get rid of excessive anxiety, you need to learn not to think about the bad.
Instruction manual
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First, convince yourself that everything possible has been done in an unpleasant business for you. It is impossible to ignore the signals that something has been done badly, it means simply removing symptoms without curing the cause of the disease. You may find yourself in an even more unpleasant situation. Therefore, follow the principle of "Do what you must, and be what happens, " that is, to do everything in your power and then just wait.
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Secondly, allow yourself to think about the bad. The main thing is not to get hung up on the very presence of bad thoughts. Tell yourself that you have the right to feel and think what you want. It is from this that you will proceed to the fact that you will begin to choose thoughts yourself.
Start each business day with 5 ideas to improve your work and increase productivity. A thought cannot be killed; it can only be replaced by another.
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Thirdly, discover in yourself an artist, singer, writer. Why don't you take a walk to the store for watercolors and an album, notes, a beautiful notebook - the future diary of a successful person. On the Internet you can find canvases of your favorite artists, which can be put as a screensaver on your desktop, karaoke melodies and lyrics, free books on topics of interest to you. You may have completely forgotten about yourself and your needs. Immersion in hobbies will allow you to shed heavy emotions and relax. It is also good to draw what is scary and burn. On fire, part of your anxiety will burn.