Bad thoughts prevent you from living a full life, take your time and spoil your mood? You need to learn to cultivate good thoughts in yourself, because an easy and positive attitude towards life is a sure step on the path to success.
Instruction manual
one
First of all, you need to reconsider your attitude to those things that upset you. For example, if you have an unpleasant incident at work or if your boss is dissatisfied with you, you should not be killed about this. Pay to the benefit of any negative that happens to you. From each similar situation, learn a lesson to avoid the next time. Treat this as a necessity for growth above yourself. Thus, you should not immerse yourself completely in the situation, but should make the most of your own benefit from it.
2
If you are constantly haunted by negative thoughts, replace them with positive wording. At first this may seem like a very difficult task, but over time you will learn how to deal with it. Negative emotions prevent you from soberly assessing the situation; they cloud your mind. Getting into the power of your emotions, you are deprived of the opportunity to reasonably evaluate this or that current situation.
3
In this case, you should always resort to 3 questions: what good can I learn from this problem? What can I learn? How can I deal with this problem, guided by reason?
4
If a problem arises, it is very important to look for a solution, and not focus on the appearance of it. Do one exercise each day before going to bed. You need to remember the 7-10 events that pleased you over the past day. At first it will not be easy, but from time to time you will begin to quickly remember the happy moments of the day.
5
Reevaluate your past life. Remember the good moments from the past tense. Look at him with a positive attitude, then you can change your attitude towards him. Change your life right now. Your thoughts should please you, only in this case you can achieve harmony with yourself.