Not everyone has the strength of will and persistent character, but many strive to improve their body with the help of various sports. The article is devoted to how to motivate yourself and how to avoid setbacks.
Willpower is a character trait that is acquired when passing through numerous obstacles.
How to temper your character?
- Determine what it is for.
- What are you worse than others?
- Imagine how you will be admired if you achieve your intended goal.
Sport must be present in everyone's life. Someone prefers to practice in the hall, and someone at home.
Why do most people prefer sports at home?
Causes such as
- expensive gym membership;
- tightness of oneself and one's figure;
- small child (no one to leave with);
- saving money.
Let's move on to the fun part!
The most annoying thing a girl can hear from a guy is that she got better.
In order to prevent such awkward moments, it is better to always keep yourself in good shape.
Male people like it when their chosen one has a toned figure and elastic buttocks.
- Want to guys like it?
- Wear tight-fitting things (short shorts or sexy dresses)?
- Be a goddess on the beach?
- Catch the attention of men?
- Do not be shy about your weight?
- And most importantly, love yourself and your body?
Then start giving your figure just 30 minutes. in a day! It is better to do 3-4 times a week. Do not immediately torment your body with daily workouts lasting an hour or more. Get tired quickly and abandon everything.
Some nutrition tips:
Do not skip breakfast.
Breakfast is a meal that saturates the body for further work. In the morning, it is better to give preference to cereals. Breakfast should be dense so that energy appears in the body.
Eat 3-4 hours before bedtime.
Do not torment the body and eat at 18-00, and go to bed at 00-00. You simply can not stand it and break into unnecessary calories in the form of buns, crackers, etc.
Do not assume that a beautiful body can only be if you constantly diet.
It’s better to eat everything, but a little.
Drink water.
It is water, not juice, coffee, tea, carbonated drinks, etc.
Why should you drink water? Because a person is 70% water.
Do not rule out strength training, believing that you can only build muscle mass with their help.
Strength training improves stamina and heart function. And most importantly, the higher your percentage of muscle mass, the more you burn calories when they are consumed.
If in the morning there are 5 extra minutes, then you can do a little exercise.
Improvement is never too late! It doesn’t matter what day of the week or what date you start! The main thing is for this to happen.