A person daily passes through his brain large streams of information that you need to be able to handle correctly. A well-known aphorism says that informed means armed. It's hard to argue with this, especially in our information age.
Instruction manual
one
We develop the senses. Of course, vision is the main source of information from the outside world. Take into practice one practical exercise that applies to other organs of perception. Highlight the quotient. For example, when you see a tree, try to remember it and, closing your eyes, reproduce it to the smallest detail. You must complete this task as often as possible.
2
We develop memory. Many did not like to study poetry at school. If nothing has changed, I suggest taking any medium-sized text you like and memorizing it. If you thought that once was enough, then you were mistaken. Doing this trick is necessary 2-3 times a week.
3
Movement is life. Running, jumping is not only useful, but also fun. With moderate physical exertion, hormones of happiness are secreted, which, in turn, are responsible for our mood, and a good mood, as everyone knows, is the key to success. Light exercise 3 times a day: morning, afternoon and evening before bedtime.
4
Everyone knows how to speak, but another question is how to do it. It is nice to hear literate speech, without the words of parasites, when a person has developed diction and articulation. Even better, when it is all supported by emotions and gestures. According to psychologists, human communication is 55% non-verbal, and only 7% verbal (words, phrases). Keep this in mind.
Wave your hands and people will reach for you. Joke. Open a collection of tongue twisters and pronounce them slowly, but distinctly, accelerating the pace. Every day for 10 minutes and the result will not be long in coming.
note
Not to go astray is the main condition. These simple exercises will become a habit if you perform them regularly.