Everyone in life has periods when the cycle of problems sucks in itself deeper and deeper. At such moments, everything around is annoying, mental strength leaves, and I want to hide somewhere in the corner from all this nightmare away. However, it should be noted that in difficult life situations, you can not only not get depressed, but rather, benefit for yourself. We will talk about how to do this in the framework of this article.
So, you are in an avalanche of problems. They all wallow and wallow, and it seems that this will never end. What to do? First stop, sit down and calm down. Clean your head from spinning, anxious thoughts and listen to the silence. Enjoy it and realize that every problem is just a misunderstood adventure. This is an opportunity to learn something new, to realize something important and become wiser. As soon as you accept this fact, your consciousness will switch from destruction, irritation and anger to creation and gratitude.
Move on. The next thing you have to do is to clean the space around you, both outside and inside. Start by cleaning up places where you spend a lot of time, throw out all that is superfluous, and put things in order on the desktop. Each uncleaned thing is some unfinished business, and it will dominate you until you figure it out. The order in your head is even more important. Take a sheet of paper and write down all the problems that bother you, matters that need to be solved. After that, you will feel liberation, free energy will appear, and the problems will not seem so terrible.
The next step is to translate each problem into a solution. To do this, write in front of each of them what you would like in this situation. For example: I am fat and ugly - I want to be slim, fit and sexy, I have a lot of debts - I want to earn $ 10, 000 a month and not deny myself anything.
After all the work done, you just have to go on to the implementation of the goals. This is done by identifying the first three steps that you will take in the very near future, for each of the goals.