Anger is a manifestation, reaction, emotional stimulation of a person to external stimuli. He is like a drug, which, after a repeated outburst of angry reaction, is resorted to as a way of emotional discharge. To prevent anger from dominating you and your emotions, learn to control it.
Instruction manual
one
A small breeze is easier to stop than a storm, try to dispel the primary makings of increasing anger in various ways. Remember your own shortcomings, or take it as a joke, it is important not to let anger grow.
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Control yourself. Remember the consequences of anger. As a rule, they do not lead to good, and often after calming down emotions it becomes even embarrassing.
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Best of all, move away from the source of anger, sit down, close your eyes, remember something very pleasant, bright and positive. In this technique, all the tricks are good. Everything that calms you down can be used: aromatic oils or sticks, good music, tea with sweets, push-up exercises, good memories or just a walk in the fresh air. Choose the most beneficial activity that affects you, and you can easily overcome anger.
4
It is much easier to live if everything that is around is not taken too literally. Just think about the reason for your anger with the irony, "dress her in a pink dress." Looking at her in a funny way, it is easiest to understand how insignificant she is.
5
Prevent anger. If outbreaks of anger are regular, track the time or cause of their influx and simply avoid them.
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The logical understanding of anger. Just weigh the situation or reason, comprehend them. Sometimes, after some deliberation, it becomes clear that the reason to be angry is negligible, and the fit of anger subsides.
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Forgiveness is the most difficult of methods. Just learn to forgive. Stop making claims against others and the world, this will facilitate the perception of factors that are not in your favor. Goodwill towards people, a philosophical attitude, tolerance will be the antipodes of anger.
eight
An extreme method is an appeal to a professional psychologist. If all methods are tried, anger destroys relationships, career and life, you can seek professional help. It’s easier to pay a visit to a psychologist than to be completely disappointed in life.
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No wonder they say: "Who controls the emotions - controls the world." Another simple truth like attracts like. If you do not want to be surrounded by negatively minded people - drive away the anger from your life.