If a person periodically experiences bouts of intense fear and a feeling of discomfort that begin completely unexpectedly for him, then it can be assumed that he suffers from some kind of anxiety disorder. Of course, everyone wants to get rid of fear and take all measures to avoid a second attack.
Instruction manual
one
To avoid fear, first you need to specify as much as possible the cause of its occurrence. It is necessary to analyze all situations in which a feeling of fear arises, to trace how it develops. In other words, study yourself and find out all the causes of anxiety or fear.
2
Having found out the reason for the emergence of fear, fantasize yourself the worst option for the development of this situation. Take this option for granted, come to terms with it. Then consider what you can do to avoid the worst case scenario. Follow the plan.
3
Assess how possible a situation in which you will feel a sense of fear. In other words, think about it, maybe you are just getting too thick, and what you are afraid of cannot really happen at all.
4
With a sudden attack of intense fear, you need to try to evaluate it according to a ten-point system. You yourself will notice that with each moment the intensity of your feeling becomes less. Continue to evaluate fear until its intensity is equal to one or two points.
5
A great way to avoid fear in the future is to present a frightening situation in a comic version. To do this, you can apply such techniques as deliberate exaggeration and the addition of elements of fiction to the situation. To achieve this, you need to give free rein to your imagination and not to limit the flight of imagination.
6
And the last tip. If you feel anxiety, to prevent it from developing into an attack of fear, begin to make circular movements with your eyes. Very soon, to your surprise, you will find that the anxiety has disappeared, and you will feel noticeable relief. Remember that on Earth there are people suffering from much more terrible phobias, in comparison with which all your anxieties and fears are just trifles that are not worth your attention.