Everyone experiences a state of drowsiness. Drowsiness interferes at home, at work, on vacation. There is a constant desire to take a nap, which can be dangerous in many situations. For example, driving. Drowsiness causes loss of joy in life. Planned affairs remain unfinished.
You will need
tea, coffee, water, lemon, music, exercise
Instruction manual
one
Inhale the aroma of lemon. Add it to various dishes. Its smell will help to cheer up and get rid of drowsiness. It is scientifically proven that lemon improves human performance several times. Lemon is especially useful for people who spend a lot of time at the computer.
2
In the morning, drink a cup of coffee or strong freshly brewed tea. As a rule, this is enough for the dream to finally pass, and you feel the vital energy.
3
Drink two glasses of clean water. Since most of the human body is composed of water, cells must be nourished constantly. So, they will be able to generate energy, which means to give you vivacity.
4
Spend how many minutes of exercise. Light morning exercises will warm your muscles. You will feel enhanced blood circulation in the vessels, which means a surge of vigor and good mood.
5
Open the curtains immediately after waking up. The sun's rays penetrate the room and finally wake you up.
6
Listen to music that evokes a pleasant experience. Move under it. Good mood and movement will do their job.
7
Allow yourself to get up half an hour later. Perhaps your biorhythms do not coincide with the daily routine. An additional thirty minutes of sleep will make you feel better. In addition, you can go to bed earlier in the evening.
eight
Take an example from the Japanese. Take sleep breaks throughout the day. Fifteen minutes of sleep is enough to feel vigor and freshness again. Of course, it is unlikely to take a nap at the workplace, but in transport on the way to work, it is quite possible.
note
This article is devoted to the common problem of all mankind - drowsiness, and also a few recommendations will be given here that will help get rid of drowsiness. Some people endure drowsiness easily, while others interfere with work and everyday life. It is worth noting that a person can feel sleepy without even noticing it.
Useful advice
Overslept your stop? You bite your nose at work and driving? Here are some simple tips to help you get rid of drowsiness and excessive fatigue. For example, narcolepsy - when a person can fall asleep at absolutely any moment, even when at the peak of activity. Or the so-called sleepy suffocation - respiratory arrest during sleep, often imperceptible to a person, but greatly spoiling the quality of his rest.