How to get rid of emptiness

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How to get rid of emptiness
How to get rid of emptiness

Video: 3 Ways To DEAL With That FEELING Of EMPTINESS 2024, June

Video: 3 Ways To DEAL With That FEELING Of EMPTINESS 2024, June
Anonim

It attracts nothing, does not please, it is not clear why and for what to live, and life itself has turned into a meaningless series of mechanical actions that are repeated day after day

"Empty on the soul" - this is usually described as a condition that you must get rid of.

Sometimes, to get rid of spiritual emptiness, you just need to relax. This is far from as obvious as it might seem - there are people who do not recognize either weekends or vacations. Retribution for such a shock work can be a nervous breakdown, which manifests itself, among other things, with a feeling of emotional emptiness. However, rest helps only in the simplest cases.

Change of professional activity

The sense of the aimlessness of existence is a scourge of people who are not engaged in their own business. It happens that a person chose a particular profession not because of personal inclination, but at the insistence of his parents, for the sake of high earnings or for some other external reasons. Unsatisfying work can cause a state of emptiness.

The best solution in this case is to change occupation. Of course, it is not always possible to realize a youthful dream, for example, at the age of 35 it is too late to enter a medical institute or a ballet school. But the circle of professions to which this or that person is predisposed is very wide. You can use career guidance tests to choose a profession that will correspond to individual inclinations, and at the same time it is not too late to master it.

Expanding the circle of friends

A feeling of spiritual emptiness also arises from the inability to satisfy the need for communication. Loneliness is not always objective - even in a family, a person can feel emptiness in the soul. This does not mean that he does not love his loved ones. Not all people are capable of satisfying the need for communication, limiting themselves only to family — usually a person needs a wider circle, friends are needed. If he artificially limited himself to the family circle, as women often do, a feeling of desolation is inevitable.

In this case, it is necessary to establish a reasonable balance between family debt and personal communication needs. If there is absolutely no way to make time for communication with friends (for example, if the husband perceives women's meetings with friends almost as a betrayal of family interests), you can communicate at least on the Internet.