In order to do any difficult task or completely immerse yourself in work, it is often necessary to use all the resources of our brain. It can be both actions that require full concentration on achieving the result, and mechanical actions that are repeated cyclically. Be that as it may, in this case all the resources of our concentration are needed without a trace.
You will need
- - a pen
- - paper
Instruction manual
one
Isolate yourself from the world around you. Turn off the phone, radio and TV. Isolate yourself indoors and make sure no one bothers you. This is a decisive factor, if you reorient the logical apparatus to anything else, you spend both time and resources in the form of mental resources.
2
Use something that helps you tune in and concentrate. Perform a ritual that is an aid to you in concentration. For each, this manifests itself in different ways - it can be a cup of coffee, a mug of tea, or a cigarette. In any case, during this time your thoughts should be cleared of distracting and irritating factors.
3
Focus on the task at hand. Create a written plan for completing the task. Each item should be separate and different from the others, there should not be any connections.
4
Follow this list using each item as a task. When moving on to the next task, allow yourself five to ten minutes of relaxation in order to restore concentration in the event of an overstrain. Do not use this time to distract you from other matters and do not allow yourself to be distracted.
note
Never let yourself be distracted.
Useful advice
Observe the highest degree of concentration on each task.
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