Thinking quickly in the modern world is simply necessary, and it doesn’t matter if you are engaged in intellectual activity or in creative activity. There are many ways to improve your brain activity, you only need to choose the most suitable.
Instruction manual
one
To think faster, you need to train just as you train to run or swim faster. Without the systematic work of the brain, it is impossible to maintain its quality work, and, moreover, to develop. Therefore, try to think as much as possible.
2
Keeping your head in good shape is not difficult, you can start with everyday situations. Change the completed actions to new ones, for example, go to work the other way or learn to write with your left hand. This is an effective way to make the brain work by solving unusual tasks.
3
Developing games have a very positive effect on accelerating mental activity, especially for those games where a strictly allotted time is given for each move of the opponent. For example, chess has been considered one of the most intellectual games since ancient times. And attributing it to sport is also fair - you train your brain, sharpen your intellect and mind.
4
Fresh air, enough sleep and the required physical activity - all this greatly affects the speed of your thinking. Oxygen enters the brain, which means that you can think faster. Daily hour walks are the minimum for your intellectual activity.
5
Learn to think critically, do not take everything at one word. Even if there is already a known way out of any situation, look for yours. Your brain should be in an automatic indifferent mode for a minimum amount of time. Evaluate, formulate your judgments, look for new suggestions and ideas. This may apply to both scientific activities and what to cook for dinner.
6
Communicate and work with people, and especially with several people at once. Being in the company requires mental tuning to various channels at the same time, as well as timely switching, analysis and participation.
7
Eat properly and regularly, preferring fresh vegetables and fruits, as well as nuts, honey and whole grains. Drink more water and take vitamins. Do not overeat, try so that the feeling of satiety does not visit you, but a slight hunger that can be interrupted by green tea will positively affect your ability to think.
eight
Learn to notice all the objects that surround you. You walk in the park for a reason, being in your vague thoughts, but observe. Everything that happens around you is of interest: people, their facial expressions and their features, animals, trees, locations and characteristics of houses, colors, sounds, temperature. Arriving home, try to remember and fix the main points of what you saw. This exercise trains memory, observation, and concentration well.
9
Change of activity has a fruitful effect on thinking. If you are writing a scientific paper and you feel that the last minutes of thinking are obtained with a scratch, do something else. It can be cleaning, walking, cooking, decorating a room - everything that involves other parts of your brain. After half an hour, you can safely return to a business that requires intelligence, and rest assured, the work will argue.
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