It is impossible to avoid the aging of the body, but this process can be stopped, slowed down. And the sooner you begin to fight with age, the greater the chances of success. At the same time, one should take into account both the latest achievements in the field of healthcare and the beauty industry, as well as the psychological attitude. Today in the world there are effective means and ways to safely move old age.
Instruction manual
one
Organize proper nutrition. It is no accident that doctors say that a person is what he eats. Everything that enters the body, one way or another, is reflected in the appearance. However, it also reflects that, out of ignorance or laziness, it does not enter the body - the necessary vitamins, micro and macro elements, nutrients, etc. Balanced nutrition - this is a sure guarantee of good health at any age. And, on the contrary, harmful foods, frequent consumption of fatty, smoked and spicy foods lead to early aging. Include in your menu more fresh fruits and vegetables, drink natural juices, but categorically refuse alcohol, energy and carbonated drinks. Closer to 50 years, review your diet: instead of the usual 2, 500 kcal for each day, be content with 1, 500. Thus, you say no to excess weight - the cause of many diseases.
2
Be active. Movement is life. This phrase familiar to the ear is actually a daily rule for those who do not want to put up with the negative manifestations of old age - diseases of the cardiovascular, respiratory, musculoskeletal and other body systems. Visit (whenever possible regularly) the pool, gym. Make it a rule to take outdoor walks every day. As a result, blood will circulate actively and, as a result, all organs will begin to receive oxygen in sufficient quantities. And this, in turn, will have a positive effect on health and psychological state, and age-related changes in the body, including appearance, will not happen ahead of time.
3
Train your brains. What does not train, it does not develop, and, as unnecessary, loses its functions at all. In order not to get premature weakening of the mind, memory, the ability to think logically and adequately, read more, solve crosswords and charades, master foreign languages
In a word, do what requires mental activity and mental activity.
4
Chat! Solitude, contemplation, thoughts alone with oneself about the being and structure of the Universe - this is good, but this should be in moderation. Still, man is a collective being, and only in a collective can he become aware of himself as a person, understand his mission, and feel the demand. And this awareness allows you to feel young for a long time and not pay attention to age.
5
Visit a doctor not only in case of illness, but also for prevention purposes, consult with him, listen to his recommendations. A good doctor can prevent many age-related ailments - weakening of immunity and cardiac activity, fragility of joints, memory loss, etc. Watch for pressure, blood cholesterol, undergo a medical examination, the results of which can detect signs of many age-related diseases at the initial stage.
6
Watch your appearance. Use the anti-aging products that cosmetic companies offer in large quantities today. Dose sun exposure - UV rays age the skin, provoke the appearance of age spots and deep wrinkles. Wear summer hats with large brim and year-round sunglasses. Before going out, apply cream with SPF protection. Take vitamins and antioxidant complexes to maintain youthful skin.
7
Do not give up. Under no circumstances should you succumb to the feeling of anxiety and anxiety that youth is irrevocably leaving and old age is approaching. Gerontologists say that this kind of panic is observed in people closer to 40 years, but gradually it recedes, and after 55-60 years a calm attitude towards the fact of growing up comes. Moreover, a person begins to feel more and more happy. And this is logical: life has taken place, views and priorities have been formed, much of what has been planned is fulfilled, you can reap the benefits of your activities and feel free. Learn to enjoy every day, see the positive in the details, and old age will never come. At least the old age of the soul and spirit.
note
In an effort to look young, do not go too far. So, the clothes and makeup of older ladies should not be similar to what they wear and how young coquets are painted. At the same time, inexpressiveness and dullness are also useless. Measure and taste - these are the main criteria for the formation of a wardrobe and decorative cosmetics.
Useful advice
If possible, devote some of your time to traveling, making new acquaintances with people and interesting places. They say that when a person travels, old age retreats. Today it is not necessary to have a lot of money to travel around cities and villages. There are books, there is the Internet, which provides the opportunity to visit different countries without leaving home. Let this journey be virtual, in any case it brings new knowledge and maintains an interest in life.