Fear of white coats is a very unpleasant phobia, complicated by the fact that a person often can not recover from it without the help of professionals. However, you should not worry: you can solve the problem yourself.
Getting Rid of White Coats: The First Steps
The very first and most important thing to do is to acknowledge that the problem exists. Obsessive fear of white coats people often prefer to hide. In such cases, even those who have experienced hypertension, arrhythmias, vegetative-vascular dystonia, and other diseases that need to be monitored by a professional, claim that they simply do not have time to visit doctors.
Sometimes people prone to such a phobia justify themselves by the fact that many drugs and medical procedures are costly. In fact, in such cases, this is nothing more than just excuses.
Try to determine what exactly scares you. Often, the fear of white coats is not connected with anything specific: a person is simply afraid to go to the doctors, even if he understands that it is necessary. Think and articulate what scares you the most. Maybe these are unpleasant medical procedures, the unprofessionalism of some doctors, fear of pain, reluctance to know about health problems. Find your causes and fight them.
Defeat fear with the arguments of reason. For example, if you have a very poor perception of examining the chest, genitals, and rectum, think that such procedures, although unpleasant, are short. Moreover, in many cases they help save a person’s health and life, because thanks to them it is possible to identify diseases in the initial stages. Use positive arguments: "This procedure is necessary for me to be healthy and happy, " "Thanks to the help of doctors, I will feel great."