When the transition begins from winter to spring, you feel unwell and apathy. Perhaps this is the most difficult period for the body. However, it is not so difficult to survive.
Awakening in the morning. In the morning, the body urgently requires continued sleep, because it has not yet rested. There are several ways to alleviate such self-violence.
Take a contrast shower, it will help you wake up faster
Breakfast. Make a smoothie of apples, wheat, oranges, herbs and carrots. These products will energize the body for the whole day.
Do not perform complex physical exercises in the morning, limit yourself to a 10-minute exercise. Stay outdoors before going to bed.
If you sleep from ten in the evening until midnight, your body will fully recover. Try to fall asleep during this period.
The end of February is the time when the body is exhausted and you absolutely do not want to do anything. Through such laziness, the body says that it is time to make changes in your life. Thus, it protects you from overwork. Allow yourself to succumb to laziness at this time. Scientists from Finland have proved that those people who have little rest at the end of February do poorly in work in the summer and spring.
The fight against sadness. Charge with energy. Perform simple exercises or morning exercises.
Inspirational stuff. Create what inspires you, draw a picture, record a song. Such simple things will charge you with a great mood and make you feel stronger.
Change mode. If in autumn and spring it is important to follow your regime, then in summer and winter it can be changed without consequences. Start bed 1.5 hours earlier than usual, stick to this schedule for 6 weeks.
Productive planning. Do not plan anything serious during the transition from winter to spring. You cannot do this. If this is not possible, leave all affairs for 3 days, buy a lot of fruit and allow to leave all routine affairs.