Different situations can lead to negative and cause aggression. But in this state, you can say or do too much. In addition, both the body and the brain are uncomfortable in it. Learn to deal with external stimuli and stay calm.
Instruction manual
one
Do not expect everything to be perfect. It’s better not to hope that the circumstances will be what you need so that you won’t be disappointed later. Any force majeure, unforeseen changes can always appear. And people on your way will not always be kind and polite. Sometimes it just needs to be accepted. The more in detail you imagine how others should behave, the more sharply you react to discrepancies. Plan only what is up to you.
2
Do not hold back emotions. If you are angry, violated your borders, entered your territory, say so. But not with screams and fists. Just describe the situation. This is necessary first of all to you. Well, think whether it is worth answering the boor in the queue the same or swearing with a colleague who is not in the spirit. Do not succumb to provocations and do not get personal. Maybe something hurt you, but do not let yourself be drawn into the circle of aggression.
3
Try to justify your opponent. This is a very useful skill for combating aggression, forgiving offenses, and generally for successful communication. Put yourself in the place of another person. If he is angry and hysteria out of the blue, it means that not everything is going smoothly in his life. And most likely, you have nothing to do with it. The ability to separate yourself from the situation comes with practice, but you should succeed. Of course, failures in life, poor health or problems with children do not give a person the right to shout at you, but when you understand that you have no complaints, that you just fell into this situation not of your own will, it will be easier for you to get out of it no sediment on the soul. The important thing is not what is happening around, but how close to your heart you are taking it.