Patience is the ability to react steadily and calmly endure any hardships of life, pain and misfortune that may suddenly fall on your head. How to become more patient and establish an internal relationship with oneself?
When people lose loved ones, or find themselves in a difficult family situation, when everything in life develops as they want, the most difficult thing at this moment is not to lay down your hands, but to continue to fight. What prevents us from putting all our efforts into solving the problem? Most likely it is that you have repeatedly tried to find a way out of the situation, but each time your ideas have failed, you still could not achieve the complaint. After this comes complete devastation, I do not want to wait at all, because you stop seeing the meaning of the expectation. It seems that time is running out, but the problem remains, and in your head it grows and splashes out with more force. A person can become more aggressive, or vice versa become isolated in himself. How to avoid this, and learn to wait, endure and steadfastly overcome all the hardships of life?
- Believe in yourself. Whatever happens around you, first of all, you must believe in yourself and your strength. Do not give up! People always want to get the result right away, in the first minutes to see and feel success, but there is no quick success.
- Find a favor. While other people around you will lose control, you will be able to behave calmly and restraintly, and soberly assess the situation. Therefore, your position in life will be much stronger.
- Protect yourself. Restraint and patience will allow you to survive with less psychological trauma against the offender or survive the tragedy. The calmer you react to what is happening, the easier it will be for you. Controlling emotions is already a small victory, and it will lead you to the solution of all life problems that you will certainly encounter on the way.
- Be patient with others. You will not always like how other people behave in relation to work, to life, to you. But in this situation, you just need to learn how to react calmly. If you are inwardly worried and think that a person is soulless, terrible and did a bad thing, then just conclude for yourself that you will never do this.
- Be patient with yourself. This is much more difficult than tolerating others. Many people, when something does not work, there is a feeling of self-loathing. They try to find flaws and dig deeper and deeper, stirring their emotions, pulling out all the suffering. But this behavior will not become easier. You must understand that it’s always impossible to do the right thing. Any mistake can be corrected, but if you made it, you do not need to hate yourself for it. Do not delay your frustration for weeks and months. No one says you should be insensitive. Today you can allow yourself to be upset, but tomorrow you should already be looking for a way out of the current situation with a fighting spirit.
Always think of a positive outcome. Configure yourself that all troubles will pass, and better times will come. The main thing is not to run ahead of the engine, try to be restrained, patient and balanced person. Then you will surely succeed!