People want to be happy every day. But only a few understand that a sense of happiness does not come from outside. This internal state can be felt constantly, regardless of life circumstances. This will require some work on your emotions.
Instruction manual
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Do not wait when you graduate, start a family, make money, buy a house, defend a dissertation, win the lottery, etc. Be happy right now. At first it will be scary, because they can envy a happy person, sometimes condemn them, and in difficult times they may not come to the rescue. The prevailing stereotype - there is compassion for the sick and unfortunate, but few know how to rejoice in other people's happiness. Drop doubt.
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To be happy every day means to enjoy everything that you have and not to worry about what did not work out. How to learn to constantly experience positive emotions? Know how to express them. Psychologists say that emotions are closely related to their external manifestation. Spread your shoulders and smile, soon you will feel an improvement in mood. Try to control your emotions constantly - and in any negative situation you will find a positive aspect. Expelled from the institute - so lucky, avoided mistakes in choosing a profession. Dismissed from work - there was a chance to find something to your liking and with a high income. We parted with our soulmate - there will be a new life ahead without quarrels and humiliations.
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Seek the little joys of life everywhere. Look at the children - how little they need to be happy. Imagine yourself a child running on a hot summer day across a field of flowers. You run without looking back and not knowing what will be ahead. You don't care about a career, income, or family situation. You are simply happy because you are. Catch this feeling and come back to it every time when troubles happen in life.
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Remember that being happy is the goal. And how to achieve any other goal, you need to see it and know what your happiness is made of. Make a list of to-do, events, and thoughts that will lead you to your goal. You may have to completely change your lifestyle and give up some uninteresting things. Do not be afraid to begin your journey, first with small steps, but confidently and inexorably go to the goal.
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Be thankful. Myself for what they have achieved. To other people, for what they did or did not do for you. For what you have, and for what is not and can still be achieved. For the lessons of life that she teaches you, often in the guise of trials and troubles. Look for reasons to be happy every day.
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