In order to always feel at height, a woman should not only be beautiful and have good manners. Very often, beauties do not know how to present themselves, are pinched, and therefore remain unnoticed. Throughout the party, one of the prettiest girls in the faculty can sit alone in the corner. And no one will pay attention to her. What to do?
Instruction manual
one
You can, of course, buy a large amount of literature of dubious psychologists on the topic "Two steps to swagger" or "How to learn to be bitchy and courageous." You can read many useful tips on the forums. But the best option is still to sign up for some kind of training, because it is precisely the work in the group that helps the person to be liberated. If there are no courses and trainings in the city, then you will have to work on yourself.
2
Looseness is one of the most important steps to success both in personal and professional life. Psychologists say that you can not rely only on the logic of the mind, and therefore self-hypnosis does not always work. More important is muscle memory. What does it mean? The human body for a very long time remembers all the suffering, wounds, pain, internal clamps. And very often it is the body that does not allow to unfold to the full, when a person has already seemed to be internally prepared for change.
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Try to apply a small complex of simple exercises, which are often used by actors who are required to get used to the full plastic liberation and reincarnation.
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Exercise one
To get started, stir: jump around the apartment, clap your hands, run. Then gradually begin to strain your right hand to the limit, then, slowly relaxing it, transfer tension to your left hand. From the left hand - to the left foot - to the right foot - to the lower back. Exercise should take at least ten minutes. The strength of relaxation will depend on the strength of the tension.
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Exercise two
We must close our eyes and calmly stand, mentally putting an end to all the problems. His body must be let go, and then it will begin to swing slowly. The more relaxed a person becomes, the stronger the body will swing. You can move around the room. Stop the exercise sharply is not worth it. You can give the body a command to swing slower, then calm down. In this calm, relaxed state, you can stand for a few more minutes.
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Exercise Three
It is necessary to spread your arms in different directions and mentally give them a command to move towards each other. Do not physically help your hands, they themselves will slowly begin to get closer. Then you can give them the reverse command. The exercise is repeated at least fifteen times.
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These exercises not only help to feel easy and relaxed in any situation, but also relieve stress, and also help eliminate natural angularity.