Emotional restraint usually leads to sad consequences, including loneliness. There are various ways to control the manifestation of your negative feelings towards other people.
The main causes of emotional restraint and ways to eliminate them
Objectively analyze the current situation. Try to understand why you constantly want to scream at everyone? Maybe you’re trying to assert yourself, to maintain your authority? Or have you recently experienced severe stress? Perhaps your emotional stress is associated with overwork, chronic fatigue, etc.? Only by thoroughly understanding the reasons for your aggression towards others will you be able to get rid of it.
If this behavior is a trait of your character, take care of re-educating yourself. Remember that it is unpleasant for people around you to systematically experience all the manifestations of your character. Try to be guided by a simple and well-known life principle: treat people the way you would like them to treat you. For example, you wanted to shout at someone - imagine that this person would suddenly start yelling at you. Would you like it?
Learn restraint in dealing with others. If you feel that negative emotions are beginning to take hold of you, go to another room, take a walk, switch your attention to something else. When it is impossible to retire, take a timeout in communication, count to yourself up to ten, take a few deep breaths and exhalations, remember a joke about yourself.
Permanent irritability, which is the cause of stress or any internal dissatisfaction, is treated by getting rid of the factors provoking it. That is, you need to get rid of stress, or to understand the reasons for your constant discontent with everyone and everything and try to eradicate them. Aggression in relation to others can provoke anything, for example, feelings such as envy, dissatisfaction with oneself, low self-esteem, problems in one's personal life, fear of something, etc. Try to identify what is causing your irritability and fight it.