Low self-esteem is one of the most serious psychological problems that have a great impact not only on mood, but also on life in general. So, below are some tips that will help you gain the necessary self-confidence necessary for a person in the modern world.
Change in attitude towards failure
As you know, true success comes only through one’s own mistakes, their awareness and work on oneself, so failure should be accepted as one of the components of well-being. People who do not make mistakes are not successful. Do not scold yourself for every mistake.
The effect of exercise on self-esteem
Psychologists have proved that a person who begins to engage in physical exercises, the reflection in the mirror immediately begins to seem more attractive. Regardless of actual results, exercise or exercise alone convinces you that your appearance is getting better. Therefore, there is no need to set complex goals. It is enough just to start, and it will immediately bear fruit.
Mirror or "I am the most / most"
Self-hypnosis is not as simple a technique as it seems at first glance. You should often look at yourself in the mirror, but do not get hung up on details that do not suit you. Better on the contrary, find something that you like and more often notice your virtues. Feel free to compliment yourself, but not only with external qualities, but also with internal ones.
Attitude to criticism
Regardless of whether a person is good or bad, in fact, there will always be someone who will be dissatisfied with him. Especially if he leaps forward. In this case, all those who are left behind in every possible way lower it verbally. But such criticism does not mean that you are doing something wrong. In most cases, quite the opposite.
Comparing yourself to others
Everyone does this, but the biggest mistake is that people are used to comparing their weaknesses and failures with other people's virtues. You need to explain to yourself that everyone has their own strengths and weaknesses. The fact that one manages without difficulty does not work out at all for the other.
The best therapy is to stop going in cycles and do what you love, because it removes unnecessary thoughts from your head and helps you move forward. Remember, inaction is the cause of all ills.
