Many people still care about the question of whether procrastination is so terrible and hopeless, how it is presented to us, and whether it is still possible to overcome your laziness by solving all things on time.
Procrastination cannot be called a chronic disease, so people who like to put everything aside for tomorrow are not hopeless. It is enough to understand that the fight against procrastination is to change a certain type of thinking. However, for this you must be aware that you have this habit, and it interferes with your life and work.
Simple rules that need to be used daily will help increase your productivity and get rid of laziness.
Let your daily routine correspond to a value of 10 + 2. This means that every 10 working minutes you need to arrange a 2-minute break. It is very important to observe all intervals and do not forget about the rest. Over time, this schedule will become individual and will increase the availability and productivity.
Like a concrete wall, it’s very difficult to break the habit of putting it off for later. Therefore, try to prescribe the execution time for each task, creating a schedule for the whole day. In order not to get stuck on each of them, you can set an alarm. This is especially true for mail processing and any similar work on the Internet, where it is easy to get distracted. If you are writing an article, then to search for information, key phrases and pictures is not only possible, but you need to set a certain time.
For breaks, you must also create a schedule. However, they should not be longer than 20 minutes. Thanks to this, you will begin to appreciate the time and spend it to perform more useful tasks than watching a news feed or photos from a girlfriend’s honeymoon.
For those who believe in color therapy, it will be useful to place things on their desk in red and blue colors. Such tones increase attention to detail, have a beneficial effect on the overall brain activity and increase the creative potential of a person.
For launched procrastinators, you can enter fines for violation of the routine. Ask a neighbor, colleague or soulmate to follow what you are doing. And if a reputable mentor suddenly discovers that you’ve been hanging on YouTube for an hour, then punishment must follow.
It is generally believed that lazy people are the most resourceful. That is why use your love of idleness as a motivation to create new, faster and more efficient ways to complete tasks. Learn touch typing or find another suitable life hack for yourself.
When starting a complex and large task, always try to divide it into many small ones. The main thing is to make it clear to the brain that you are not going to complete an entire project at a time. Do small tasks one by one, and eventually you will find that you are delivering the project on time without any complaints or violence against yourself.
This also applies to home assignments. If it’s hard for you to tackle spring cleaning on a weekend, create a schedule for each event. The point is to unload yourself as much as possible, but do not overgrow with dirt. To do this, for each day of the week, only one or a maximum of two small orders is prescribed, which will be executed only on these days.
If there is such an opportunity, then while working it is better to turn off various notifications on the phone and in the computer so that nothing distracts you.
Inspirational reminders that can be displayed in a prominent place also help many. For example, bright stickers that can be stuck even on the phone or in the corner of the screen, where notifications of a new message in Skype or Viber come. And as soon as the hand reaches for the smartphone or the look out of habit falls to the notification window, you will see a phrase motivating or condemning you.
Freelancers should try the option with coworking space, if at home everything distracts you from work.
Lists and things for the next day are better prepared in the evening. This habit should be developed at home from the very beginning, as it greatly simplifies your morning by setting up for productive work from the very beginning of the day, when it is so tempting to put all your business in the long box.
Do not forget to praise and encourage yourself after each completed task. Believe me, this method acts subconsciously not only on animals.
Try not to have a snack during work, choose one of the breaks for this.
Those who like to start work only when the deadline is coming, it is better to set the clock forward.
Never start a new task right after an old one. Be sure to take a break so that the brain has time to switch from one project to another smoothly.