How can our emotions give us away to others, and how can we ourselves learn to recognize the emotions of others?
Since we are used to constantly being in society, along with colloquial speech, we need to show a certain number of emotions constantly, so that others understand the message of one or another of our thoughts and it is easier for them to feel our mood and intentions.
So, in turn, we learn to recognize the emotions of others, by their gestures, facial expressions, pace of speech. The easiest way with facial expressions. By facial expressions one can already judge the mood or reaction of a person, even if he has not made a single movement, has not uttered a single word. Our eyebrows emit especially in us.
Having completely mastered control over your facial expressions, controlling every muscle of your body, honing coordination and mastering control over your emotions, you can become an excellent actor. And a great psychologist too.
Controlling your emotions can positively affect our health. In the sense that usually there are two kinds of emotions, positive and negative, or, more simply, negative. Negative emotions can harm our psyche and the body. Therefore, it makes sense to fight them.
With the help of submission and the correct disposal of negative emotions, we can help our health cope with various diseases. With the help of emotional self-control, we can help ourselves to cope with problems more productively and find quick solutions in different life situations. Personal emotional self-control can be our reliable way to always find a way out of this situation.