In today's world, many suffer from various fears. One of them is fear of people, or sociophobia. You can overcome its mild form on your own, but it will require endurance and great willpower.
Identify the causes of social phobia
According to psychologists, the main reason for fear of communicating with people, especially strangers, is a feeling of uncertainty because it is unlikely that you will be able to predict how this conversation will end and whether it will be pleasant to you. Self-doubt plays a very important role here.
Of course, you can try to imagine the outcome of communication, but if you have problems with self-esteem, it will be difficult for you to make an objective analysis of the situation. Most likely, you will over-dramatize the events. Thus, due to fear, it will be easier for you to avoid any contact with others, and this will aggravate everything even more, because you will deprive yourself of the necessary experience.
It turns out a real vicious circle - no communication, no experience. If there is no experience, then there is a desire to avoid any contact with people.
There is only one way out - to leave your comfort zone and try to start at least somehow making contact. There is no need to rush into the pool with your head, for a start you can do a number of exercises, and if the situation gets out of control, make an appointment with a psychologist.