In today's world, where everything happens at a pace, it is sometimes difficult to concentrate on one thing. The following 10 tricks can make the task easier.
1. Drink coffee with a donut. The combination of caffeine and glucose increases alertness.
2. Chew gum. Compared with caffeine, it increases concentration more strongly, although the effect lasts only 15 minutes.
3. Draw and draw. If you think about a problem and draw something at the same time, it will strengthen your memory and increase your concentration.
4. Read the thoughts of great people. They cause a stream of associations ("brilliant", "gifted", "talented") that reproduce the correct mental attitude. The effect lasts 10-15 minutes.
5. Communicate with different people, take an interest in their life, do not let loneliness take hold of you. Loneliness not only leads to a deterioration in concentration, but also to premature death.
6. Exercise. Allocate at least 10-15 minutes in the morning.
7. Listen to classical music. Yes, it’s a classic. Any other music will give a neutral or negative result.
8. Try to get enough sleep. Different people need different durations of sleep. Do not imitate the sleeping elite.
9. If you are solving the problem of insight, then take a horizontal position. In this condition, the level of norepinephrine decreases, which leads to relaxation and, ultimately, to a solution.
10. Believe in yourself. Inner beliefs influence thinking ability.