Every day, most employees in various fields face the problem of increased stress at the workplace. Regular overloads affect the level of stress due to the large volumes of work, short lead times and problems in the team. A high level of stress can lead to a nervous breakdown, health problems, chronic fatigue, apathy, depression, problems in the family and in career growth.
Signs of Stress
Stress is not necessarily manifested as nervous tension, tears, or increased aggression. The initial signs of stress include a decrease in concentration, an increase in cases of mistakes in tasks, memory impairment, increased fatigue, the presence of regular headaches or back pain, addiction to bad habits, regular hunger or, on the contrary, a sharp loss of appetite, self-depreciation.
Ways to Reduce Stress
The simplest ways to organize a working day and thereby reduce nervous tension include keeping a daily log and schedule of work, maintaining order at the workplace, walking outdoors in the lunch break, having a hobby, and not having enough sleep.
Keeping a diary and a structured schedule of cases will allow you to objectively assess the number of tasks, identify the most important and urgent, and also exclude the possibility of missing a responsible task with established deadlines.
Workplace order also helps to structure tasks and documents, reduce the risk of losing important papers, and has a beneficial effect on the speed and effectiveness of work.
Part of the lunch break should be given to a walk in the fresh air, which allows you to escape from the hustle and bustle of the work process, saturate the body with oxygen, give vigor and the effect of a second breath.
Having a hobby that you can devote time to after work also helps to be distracted, relax, and brings joy to everyday life. Ideal is the option of combining work and hobbies into a single whole, and in this case, work will become a favorite pastime.
An important factor in reducing stress is a sufficient period of sleep. Lack of sleep leads to weakness, malaise, headaches, decreased alertness and concentration. Sleeping for at least eight hours daily will give strength and energy for a new day.
In addition, the opportunity to devote several minutes a day to meditation and relaxation will be an excellent method of dealing with stress. This will allow you to tune in to the desired working style, to put in order the nervous system.
Thus, stress at the workplace has a detrimental effect on human health, however, there are a number of simple ways to reduce the level of accumulated stress daily. In this case, in case of deterioration, it is worth contacting specialists.