Human life consists not only of joyful events. He has to face her unpleasant, painful sides, for example, with strong disappointment. It is really painful and offensive to be disappointed in a person who was dear to you, to whom you treated with sincere respect, admiration, even with love! And suddenly he betrayed you or committed another unworthy act.
Instruction manual
one
Of course, in any case, at first you will be hurt, unpleasant from the fact that you were betrayed. For some time you will find yourself in the grip of strong emotions, this is understandable and natural, because a person is not a soulless mechanism! But gradually the emotions subside, and then try to calmly and calmly think everything over and draw conclusions.
2
Remember that you are not the first and not the last person to have experienced disappointment. So it was, is and, alas, will be. Just once again, a wise proverb was confirmed: "Not all that glitters is gold." You were deceived in this person, this could happen to anyone. Therefore, inspire yourself: this event should be treated as an unpleasant, painful, but useful life lesson that will enrich you with experience.
3
Think about this too: there are still more good people in the world than bad people. You yourself probably had to deal with examples of selfless friendly help, hear about such examples. And how many cases of strong, selfless love everywhere that overcome all obstacles and trials! This will help you drive away hard memories of the person who disappointed you.
4
Try not to torment your soul with thoughts: why did this person do so badly, and if your share of guilt is not here. Even if you yourself did not behave in the best way, it does not justify his unworthy act. He could speak frankly with you, explain what exactly in you he does not like or annoys. If instead he chose to betray - is such a person worth it for you to worry, rush about in search of your guilt? Of course no!
5
Go headlong to work, try to find an interesting hobby, make new friends. If possible, change the atmosphere, go on a hiking trip or a foreign voyage. Attend fun shows, concerts, sports; go to visit friends, corporate events. Employment and new experiences are what you absolutely need now. This will help to get rid of heavy thoughts and frustration.
Useful advice
The easiest way not to be disappointed in people is not to be fascinated too much and deeply … For "prevention" try to look at people more soberly and evaluate their merits.